Putting Some ‘Yunk In My Trunk.

In my younger days, I was a total cardio junkie.  I’d toil away on the elliptical for an hour with no problem but my body and mind would shut down as soon as someone said strength training.  The group fitness scene in Philly made me see the error of my ways.  Studios like Unite Fitness and RippedPHL taught me that lifting weights will only help my running while yoga and barre classes are easy ways to tone without killing your joints.  My move to Manayunk left me worried that I would skip strength training because these studios weren’t conveniently located for me anymore.  Luckily, Manayunk has their own fitness scene and these three studios are putting Main Street on the fitness map.

Row Zone

RowZone Manayunk – When I lived downtown and used Class Pass, Gary’s Row Zone Rittenhouse classes were my JAM. It’s a great mix of cardio and strength and I love changing up my routine…I am NOT one to sit down at the rower on my own.  I was thrilled to find out that RZ Manayunk is only blocks from my house and even more excited when I had instructors as great as Gary.  I definitely recommend it!

Hotbox Yoga

Hotbox Yoga Manayunk – After my move, it took me awhile to get back on my mat.  I’m not sure why I wasn’t motivated, but it probably had something to do with missing my beloved Yoga Habit and Priya. Last week’s rainy Tuesday inspired me to sign up and when the offer is $40 for 40 days, how can you go wrong?  The studio space is large without feeling too big and while they don’t have mirrors (that’s a plus for me), they do have windows. The super nice staff is a big perk, too!  I plan on getting back into regular practice and hopefully into a headstand for once!

The Wall Cycling

The Wall – Spinning and barre are stupid expensive endeavors.  Flywheel (while amazing) is close to $35/class and that’s INSANE to me and Pure Barre practically requires a second mortgage. Enter The Wall.  Located right off Main Street, the studio offers barre and cycling in a really bright and open space.  Best part…a 20 pack is around $200.  CRAZY. I love being able to work it in as regular cross-training again since I’m not breaking the bank to do it.

Walking up and down the hills in Manayunk as well as running on the many trails available to me are still my main forms of working out, but these fitness studios have definitely worked themselves into my regular routine.  My joints, and my butt, thank me.

To the Professor!

When I moved to Manayunk a few months ago, I knew my fitness routine would have to change a little…I was no longer downtown and walking past my favorite gyms and yoga studios on the way home.  Luckily, as a runner, my favorite workout can be done anywhere with the right pair of shoes, but I knew I would crave the inspiration and motivation that I get from fitness classes.

After seeing several posts about the Manayunk Beer Runners on Facebook (you might know their older brother, the Fishtown Beer Runners), I thought “Hey, this could work.”  A group of runners, all sizes/ages/paces, who enjoy torturing themselves for a few miles before meeting at a local bar for a cold beer? THESE ARE MY TYPE OF PEOPLE!

MBR 1 Year Group
Unfortunately, this picture doesn’t feature my favorite members of MBR…the dogs.

A few months have passed since my first run with MBR, and boy…was I right.  I have never met a more supportive, encouraging, hilarious, and weird group of people who I am happy to call my friends.  Led by Dave and Sandy, each week’s run is a challenging combination of hills…and hills (we don’t really have anything else in our area) that ends with good beer and great conversation.

The MBR chapter just celebrated their first anniversary with a beer-filled bash at Manayunk Brewing Company, where we congratulated each other on our accomplishments over the past year (nine people completed a marathon or ultra…including a few who ran Boston!), planned for the future with a new logo, and enjoyed talking running and complaining about how tired our legs are with our new friends.

MBR Logo
The artist who created this logo also made cover art for Snoop Dogg and/or Lion, which means we now have so much street cred. SO much.

It’s very rare as an adult to make new friends and I consider myself lucky to have easy access to a crew that gathers weekly to combine responsible running with responsible drinking in the interest of science, all with smiles and witty commentary as we try not to puke while running up Green Lane.

Dave
Did I mention that every run ends with a toast? I’m convinced people would be happier if they toasted more…maybe because they’d be drunk, but whatever.

To many more years of running, MBR, and most importantly…to the professor!

Join the Manayunk Beer Runners on Monday nights at 6:30 at Main Street and Green Lane. All paces welcome and drinking is obviously optional. Check the Facebook group for updates, route information, and general tomfoolery.

Week in Workouts

Let me start off this post with the disclaimer that I definitely feel old after a night out.  BF and I did a mini bar crawl through Main Street Manayunk before Morgan’s Pier on Saturday night and I was definitely feeling it on Monday (and Tuesday, if we’re being honest).

Monday: I walked to and from the kitchen several times for snacks to feed my hangover, but I don’t think that counts.

Tuesday: See Monday, but with less snacks.

Wednesday: AM Spin at The Wall…and probably the most wonderful sweat I’ve had in awhile.  I felt like a new human after.

Thursday: Solidcore

Friday: Beyonce Yoga

Saturday: A 5K with BF on the Cynwyd Heritage Trail and through West Laurel Hill Cemetery…so great to change up the route!

Sunday: A sweaty 75 minute yoga session at Hotbox.

While I started out less than perfectly, I definitely finished out strong.  With the Manayunk Beer Runners 1 Year Anniversary party tonight, I know I will be motivated to keep up the momentum through this week!

Week in Workouts!

After my move to Manayunk, it took me awhile to get back into a good workout groove.  While I was still working out 4-5 times a week, I didn’t feel like I had a routine and I was truly craving it. I knew with fall looming I would be getting back into a normal work schedule and thought I’d start before Labor Day.  It has definitely changed my mood regarding the end of summer for the better!

Monday: 4 miles on the Cynwyd Heritage Trail

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Goats! The Cynwyd Heritage Trail uses goats for landscaping. It cuts down on on pollution and labor costs for the non-profit. And they’re cute.

Tuesday: A super sweaty first yoga class at Hotbox Manayunk

Wednesday: Solidcore

Thursday: Rest Day

Friday: Solidcore Arms & Abs (It should be called Arms & Ow cause I was in some good pain)!

Saturday: Spin at The Wall

Sunday: Another hot yoga class at Hotbox!

All in all, it was a solid week for working out.  I am hoping that the Saturday/Sunday spin and yoga combo will become a staple in my weekly routine when I am in town…both teachers were phenomenal!

Now that the weather is getting cooler and my allergies seem to be improving (I’ve had constant sinus problems and infections for the last few months), I’m hoping to get back into morning workouts.  The Wall offers super early – like 5:15 AM – spin classes that I’d love to attend regularly!