Week in Workouts

Let me start off this post with the disclaimer that I definitely feel old after a night out.  BF and I did a mini bar crawl through Main Street Manayunk before Morgan’s Pier on Saturday night and I was definitely feeling it on Monday (and Tuesday, if we’re being honest).

Monday: I walked to and from the kitchen several times for snacks to feed my hangover, but I don’t think that counts.

Tuesday: See Monday, but with less snacks.

Wednesday: AM Spin at The Wall…and probably the most wonderful sweat I’ve had in awhile.  I felt like a new human after.

Thursday: Solidcore

Friday: Beyonce Yoga

Saturday: A 5K with BF on the Cynwyd Heritage Trail and through West Laurel Hill Cemetery…so great to change up the route!

Sunday: A sweaty 75 minute yoga session at Hotbox.

While I started out less than perfectly, I definitely finished out strong.  With the Manayunk Beer Runners 1 Year Anniversary party tonight, I know I will be motivated to keep up the momentum through this week!

Namaslay.

Beyonce

Am I a Beyonce fan?  Sure.  I like her music and she’s definitely a badass.  Do I sit at my computer and wait for her to drop a new album? No. When my friend raved about Priya Hot Yoga’s Beyonce Experience class and suggested we attend the next one together, I was definitely down but also a little nervous.  Would I be in a room filled with members of the Hive?  Would they shun me for not knowing all the words to Lemonade?

Answer: no.

Lead by Brittany Policastro, the class was a serious exercise in female empowerment (the class is open to any gender but this one was dudeless) and confidence building.  She apologized for being injured and not being able to fully participate in the class, but DAYUM.  I wish I had half the moves she does, injury or not. She gently forced us out of our comfort zone (I don’t think anyone is used to booty poppin after some sun salutations) and created a safe space for people to express themselves.  WE DANCED IN A CIRCLE! What other yoga class is going to help you do that?

It was great to spend 90 minutes in a judgment-free zone where I was free to sing off key to Irreplaceable while in pigeon pose.  I normally find that pose to be therapeutic, but who knew how much better I would feel after belting out some tunes with it?

While the next Beyonce Experience isn’t scheduled until January, Priya will be starting a series of classes with musical themes.  I can’t wait to text my friend when the schedule comes out to say “Let’s get into formation.”

Week in Workouts!

After my move to Manayunk, it took me awhile to get back into a good workout groove.  While I was still working out 4-5 times a week, I didn’t feel like I had a routine and I was truly craving it. I knew with fall looming I would be getting back into a normal work schedule and thought I’d start before Labor Day.  It has definitely changed my mood regarding the end of summer for the better!

Monday: 4 miles on the Cynwyd Heritage Trail

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Goats! The Cynwyd Heritage Trail uses goats for landscaping. It cuts down on on pollution and labor costs for the non-profit. And they’re cute.

Tuesday: A super sweaty first yoga class at Hotbox Manayunk

Wednesday: Solidcore

Thursday: Rest Day

Friday: Solidcore Arms & Abs (It should be called Arms & Ow cause I was in some good pain)!

Saturday: Spin at The Wall

Sunday: Another hot yoga class at Hotbox!

All in all, it was a solid week for working out.  I am hoping that the Saturday/Sunday spin and yoga combo will become a staple in my weekly routine when I am in town…both teachers were phenomenal!

Now that the weather is getting cooler and my allergies seem to be improving (I’ve had constant sinus problems and infections for the last few months), I’m hoping to get back into morning workouts.  The Wall offers super early – like 5:15 AM – spin classes that I’d love to attend regularly!

Review: YogaHabit Fairmount

As I write this post, I’m doing a mini happy dance in my seat…Fairmount has a new yoga studio and it is exactly POINT ONE miles from my front door.

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As someone who likes a good morning yoga sweat but still has to be at her desk around 8am, this is a godsend.  Be warned: it is hot yoga, so sweat you will.

I was lucky enough to snag a spot in the first class offered at the studio on Saturday as part of their grand opening celebration. Everything about the space lived up to the hype I created in my head, as one who is a huge workout junkie does.

First of all, I love seeing that block getting some love.  Anyone who lives in the area knows that there is a lack of development on Fairmount Avenue as you head towards Broad Street from the Art Museum…it has a gradual decline of quality and activity that YogaHabit, Bar Hygge, and Anytime Fitness are trying to remedy.

The owner, Jen, and her team did a great job of creating a bright and open space for your practice. The whole space is clean and “industrial” but also very welcoming.  After walking up a flight of stairs, you find yourself in the lobby of the studio.  There are cubbies and benches for your belongings as well as bathrooms, a shower, and a water cooler.  They also have a small retail section, offering tank tops, water bottles, and Lululemon yoga mats.

The studio itself has gorgeous flooring, light-colored walls, and HUGE windows overlooking Fairmount Avenue that create a relaxing space that I really feel enhances my practice.  Sidenote: there are no mirrors, which is amazing.  I hate practicing with mirrors, worrying more about how my stomach looks than how I am feeling.

So far I have been lucky to take two classes in the space, one with Jen and another with Alicia…they were both excellent! High energy and fun, while also allowing you to focus and center yourself. They offered hands on adjustments that helped me take full advantage of the poses. I took Alicia’s class the day after the Broad Street Run, which I had mentioned to her before class started, and her gentle adjustments really assisted me in loosening up my tight quads and hamstrings.

Best part?  The offer cool lavender soaked towels during savasana.  I put it over my eyes and totally zenned out.

They’re currently offering a $21 for 21 days pass to new clients, so I snagged that deal and plan to use it to its fullest in the coming weeks!

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YogaHabit

Location: 1640 Fairmount Avenue

Overall rating: A+

 

PS – Just added my blog to Bloglovin…follow me there!  <a href=”http://www.bloglovin.com/blog/8017077/?claim=nvstjdjeyjz”>Follow my blog with Bloglovin</a>

 

 

Bikram: Sanskrit for “Death Wish”

Last fall, I saw a Living Social deal for Bikram Yoga Philadelphia.

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It was always something I wanted to try, but the fear of passing out and the cost kind of prevented me from taking the plunge, but 2 months for $40?  Sign me up.  Luckily my friends are as nutty as I am, so when I finally showed up for my first class last night, I had Lauren by my side.

(Important to the story: it’s currently FREEZING in Philadelphia and I figured as long as I was warm for 90 minutes I’d be happy as a lark…I was correct.)

I showed up to the studio and the staff was as nice as could be.  They got me signed in quickly and pointed me in the right direction.  They have a small locker room next to the studio on the top floor…I’m not sure if there’s one near the studio on the second floor.  It was a bit crowded but I’m someone who changes at work before going to the gym, so I just needed to take off my layers and shove them in a cubby. Note: they offer mats for free!  There didn’t seem to be a lot, so I’d probably bring my own, but it was nice for Lauren who forgot hers.  Most studios charge for a mat rental.

We ventured into the studio and let me tell you…it’s hot.  Not as humid as I was anticipating, which was great, but definitely hot.  Like, sweating just sitting there hot.  It felt good to sweat out all of the toxins.  I kept sneaking glances at Lauren as if to say “If you’re the last person I see before I die, I love you.” Spoiler alert: I did not die.

The instructor came in and introduced himself but I was too busy thinking about who would get my stuff when I died doing yoga to remember his name.  He asked if anyone was new so I raised my hand (Lauren did not, the liar..).  He was super nice about it!  Very encouraging and complimentary, but also offered great constructive criticism.  His explanation of the poses was fantastic…I understood what he was saying and was able to make self-correction.  The class was rather large, so self-correction was important though he did walk around and help.

Half the class is standing poses while the other half is floor work, which I appreciated as my mat was too sweaty to do much on after the first 45ish minutes.  I definitely need to remember my yoga towel next time.

A post isn't a post without a gratuitous picture of Ryan Gosling.
A post isn’t a post without a gratuitous picture of Ryan Gosling.

The minutes flew by and I left feeling pretty rejuvenated.  I was definitely ready for a shower and something to eat, but I can’t wait to go back!

Pros:

– Clean studio.

– Friendly staff.

-A very “centering” experience.

-Major sweat sesh.

Cons: 

– Small locker room.

– Kind of pricey without a deal.

Overall rating: A